today
[info]wartwyndhaven
today i am a mixed solid 3 with 20 early warning signs.

i wish i had brought my PRNs with me to work, but there isnt anything i can do about it now.

i have a lot to do tonight and into tomorrow.

another tool
[info]wartwyndhaven

another tool i use that i wanted to put up somewhere i could find it.  early relapse warning signs.  i count them.  Today i have 18.

Signs of a Bipolar Episode

  • Feeling more tense or nervous**
  • Feeling that people are talking about me**
  • Having more trouble sleeping**
  • Change in level of activity**
  • Having more trouble concentrating**
  • Losing interest in things I usually like doing
  • Seeing friends less
  • Enjoying things less
  • Feeling more depressed (or suddenly grandiose)
  • Eating less
  • Having more religious ideas
  • Preoccupied with one or two ideas
  • Having trouble making sense when talking
  • Feeling like I was forgetting things more
  • Feeling worthless
  • Feeling like I was going crazy
  • Hearing voices or seeing things
  • Feeling that someone else was controlling me
  • Feeling badly for no apparent reason
  • Stopped caring how I looked
  • Having more nightmares or bad dreams
  • Feeling more angry over little things
  • Thinking about hurting myself
  • Feeling more aggressive or pushy
  • Feeling too excited or overactive
  • Having trouble relating to family
  • Having frequent aches and pains
  • Drinking more alcohol
  • Using more drugs (uppers, downers, LSD, marijuana)
  • Thinking about hurting someone else

** Universal Warning Signs



(no subject)
[info]wartwyndhaven


This is the scale I use to evaluate myself on a daily basis.  it is a tool, nothing more.  I am putting it here because I needed a place to put it where i could find it without having to scour the internet all over again.  For various reasons, I am currently a 1.5.  That may be optimistic.



0 = suicidal

1 = in bed with covers over head

2 = staring at computer in pjs with uncombed hair scum on teeth

3 = distracted tired bored distracted sad irritable distracted

4 = partly cloudy, moving but not motivated, functioning

5 = fine, functional, steady, stable, working list

6 = looking forward to the day, sunny, energized

7 = feeling great, looking fine, couldn't be better

8 = up since 4 am cleaning, rearranged the living room, wrote the President, had sex twice

9 = can't stop thinking, why are all these other people so slow and stupid, time is short possibilities unlimited, I need to write that down perhaps start a novel, get out of my way

10 = the television told me I was sent by God direct to save the world so I gave away all my worldly possessions and am walking the universe ridding it from evil as I find it...and it is everywhere...



living, breathing afterthought
[info]wartwyndhaven
i am a living, breathing, walking afterthought. i feel invisible and unnecessary to the things i enjoy, like the things i enjoy don't enjoy me anymore. i don't know how much longer i can go on hating being alive and whining about it online and nt doing anything about it. when you feel this way you want someone to help you, and there isn't anything anyone else can do. if you want to feel 'better', you have to do it yourself. what they don't tell you though, is that 'better' doesn't exist. nobody 'gets better', they just find new ways to deal with the issues they have and will always have. i don't want to do that. i'm tired and lonely, and i don't believe the lonely will ever go away.

'dreams' is what you call the things you want after you've realized you are never going to have them.

(no subject)
[info]wartwyndhaven

im at work, but it's quiet so i figured i would make an update.  that's if my netbook will fucking cooperate with me.

work; i dont like some of the things that are going on here.  the man who is my primary teammate on this job is the best guy they have here, and they are doing him dirty because he's got a penis.  he trained the lady we have as a manager right now, and she is totally unsuitable for the position.  she is being biased in her decisions about people, and a lot of homeless in the shelter are being thrown out if they simply dont like her, and there is a lot to legitimately not like.  there are many people in this line of work who play this churchy role, like they are these mega christians, and i'm seeing a lot of hypocrisy in that area, and she is one of them.  she thinks because she says she is christian that her judgements about people are somehow better, but im seeing a lot of people who have nowhere else to go being treated very badly, and i wish there were more that i could do.  it's important in this field not to allow your personal opinions about people's lifestyle choices play a part in how you judge them or how you treat them, for instance we have more than a few prostitutes, pushers, and alcoholics here, but they are adults and it isn't my job to make them do what i want them to do in their lives.  it's my job to keep this place safe for the people who need to be here, and that includes them.  but this manager is taking people's lifestyles and basically saying that if you aren't going to stop tricking, selling, or drinking, then you can't be here.  that isn't right.  i hate seeing it.  yes, i'd like for the alcoholics and users to recover, and i would bend over fucking backwards if one wanted to change and wanted my help, but that's their choice.  god doesn't want me to make them change.  his direction TOWARDS ME doesn't involve their life.  his directions towards THEM involve their life.  his directions towards ME involve me treating them like his beloved children, because that's what they are, his beloved children, regardless of their actions, because they aren't answerable to me.  they are answerable to him, but he doesn't need my help to facilitate that.  unless they want my help in that arena it's really none of my business.  but i am also answerable to him, and to that end it's my responsibility to treat them in a manner that remains mindful of the fact that they are his children and i had better treat them that way, and right now that, more and more, is meaning actually trying to protect them FROM MY BOSS.  it's fucking winter.

with all that being said; i am far from perfect and i try to do my best for these people, but i have discovered the regret and guilt of trying to be helpful but in the process causing more damage than i fixed.  i still have people who i wonder what happened to them.  because they aren't here anymore, and i know they had nowhere to go, and i feel that the reason they aren't here is because i made poor or inexperienced choices, or failed to protect them from coworkers, other residents, or from themselves.  i can't do anything about that but try to learn, but what makes that difficult is the fact that i will never be perfect so...it stands to reason that i will fuck up again.  it's like they tell doctors in training that sooner or later, they are going to kill someone.

anyway.

school; in japanese, there are like 7 of us that are holdovers from the previous introductory class, and we all got along pretty well and would talk and joke and keep it light, so we are pretty comfortable with eachother, adn the rest of the people aare from the other introductory class, and they didnt get to know eachother as well as we did, so they are still pretty stiff, but, by now in the class we have gotten to a comfirtability with the language and with learning it that we only speak japanese in class, and getting things wrong doesn't unnerve us the way it used to.  it's GREAT.  i LOVE that class.  it makes me feel happy, joyful even, just to be there.  i never miss that class.

philosophy.  i have been wrong about that class.  i finally had a lightbulb experience regarding the true intent of the 'professor'.  he's a shit-stirrer.  his whole aim in that class is to stir up shit.  if he can get the students in the class to shouting level intensity at some point in our discussion, if he can get us to resort to swearing and personal insults, then he is happy.  my role in his scheme is that of the christian nutcase, and everyone else's role, to his ends, is to see me as the christian nutcase, and to take offense at any opinion i voice, even if, and this is often the case, even if that opinion was specifically asked for by the professor himself.  fine.  bring it on.  especially mis de'la'shamiqua bones or whatever her fucking name is, who exasperatedly, loudly, and pointedly sighs and mutters under her breath to la'queefa and jac'weela her best pals whenever i so much as open my mouth.  i think on a basic level they just don't understand what i am saying.  really they are just high school moron kids.  i dont really fault them, they are just young.  most of what they have toi say in response to me centers around the fact that i must be an idiot because i am not accepting everything that the 'professor' says the second he says it.  which to me sounds retarded.  first of all, i don't accept all the tenets of my own faith until i understand them from either a theological or exegetical standpoint, and second of all, not all of philosophy should be accepted, blindly or not by even the least intelligent of students because, let's face it, it's philosophy; a lot of it is bullshit.
 

personally; been real depressed lately.  don't know if it is chemical or what.  feel very much like this;  i have lost a great deal in my life.  not trying to depict myself as the most unfortunate person in the world, on the contrary i have been a remarkably fortunate persion in my life.  more fortunate than most by far, and i do appreciate that fact.  but i have lost very much.  i have lost my childhood, my family, my career, my identity, my sanity, my marriage, my ability to have children.  at this point in my life i don't have, nor will i ever have, many of the things that i wanted to have in my life.  things that i expected would be a part of my life that are not and never will be.  i hold out hope only that i will have someone who i love, who will be as devoted to me as i can be to them.  i would like to have this.  i dont know if i will, and i dont think i will try very hard not to give up the hope for it.  what i will not relinquish in order to have this is my dignity.  i will not relinquish my dignity.



first week of classes
[info]wartwyndhaven
so...it's the 4th day of classes for me, and i already feel like a robot who was designed and built exclusively to study kanji from the time i wake to the time i go to sleep, interrupted briefly by classes about which i care absolutely nothing.  i am one of only two japanese majors in the class, and the teacher is riding my ass because of it.  i have to struggle to stay one step ahead of her, but every time i get somewhere she ups the ante.  and she will shame you if you aren't keeping up to her standards.  the wierd thing about that is that although she is demanding, i really really like the woman.  she is amused by all the otaku in the class, she humors us in our irrational unbridled enthusiastic joy in anything japanese.

one of the classes that interrupts my japanese obsession is this philosophy class i had to take as a required course.  only two classes and already the teacher and i hate eachothers guts with the passion of a thousand burning suns.  he thinks i'm a brainwashed religious nutter, and i think he is actively and joyfully employed in the direct service of the Devil.  yes, that's the only word in this post that i've capitalized.  i'm the most conservative and staunch christian in the class, and i think he was able to ascertain that somehow using only psychic powers, because every new thing he brings up is like a personal fight between the two of us.  not because i'm trying to fight with him, I'm just trying to keep my gpa up,, but because he seems to think the purpose of the class is to show us how retarded christianity is and how stupid christians are and how to question christian beliefs.  what any of that has to do with philosophy i don't know.  today he showed us a film called 'zeitgeist', which if you don't know it, it's a film about how christianity is really just a working over of pagan and egyptian beliefs and religions, plus astrology thrown in.  apparently i'm an idiot because i wasn't converted to atheism after 15 minutes of his precious movie.  if he wants to play that way, you know what? we can play that way.

in other news, i am now the proud, very proud, owner of the alien predator total destruction collection!!!!!!!  those of you who know me best know this is my favorite series of all time, surpassing even star trek. (yeah, i know) it's mostly because i think the alien himself is the most beautiful and pure and terrifying monster beast thing in all of cinema, and also because i want to sit on sigourney weaver's lap and have her tell me what a bad girl i am.  there is no dana only zuul.

for those of you that were keeping track; i think the new meds are good.  official good, not like, they will do, but, i think they will do well. *phew*  major major relief on my part.

I'm cooler now.
[info]wartwyndhaven
calmed down, not as pissed.  tired tired tired.  got back from work this morning and stayed up to take my neighbor linda out for a meal and some shopping and getting our toes done.  opened up a retirement account.  paid down some of my jewelry layaways.  bought an awesome bag. it's like a purple animal print that's shiny with some metallic braiding and rhinestoney thingys, very urban.  home now, fed the monsters (my perfect wonderful babies and my one last remaining sad lonely gerbil.  i dont like how fast gerbils die.  all i have left is agatha.) tomorrow is the funeral of a former resident of the shelter. i would like to go, but i probably won't, i don't think i can deal with it.  found the two princess zhu zhu pets at a walmart when i last went to see owen last, they are next to my computer.  zhu zhu pets have a very nice hand feel and a subtle heft that i like very much.  and they're fuzzy.  already took my meds, so the countdown to ground zero is on.  wednesday night im going to lindas apartment to watch a movie.  my amazon order is arriving tomorrow morning so i have to get to bed or i won't wake up in time.  I hope i can find some pants to put on when the delivery guy gets here, cus i can't find any clean ones right now.  oyasuminasai.

is this the beginning of the end? is this how it all starts to fall apart?
[info]wartwyndhaven

bipolar disorder sucks much more than people who dont have it think it does..  people who say that bipolar disorder is 'overdiagnosed', that it's the new adhd, are only saying that as a way to say that they dont believe in bipolar disorder, that they dont believe it really exists.  like they arent members of the church of bipolar disorder.  i dont know how much longer im going to be able to take this.

im seeing someone, and im in love.  all of our mutual friends have doomed the relationship to failure almost gleefully.  they lick their lips and dry wash their hands in anticipation of our breakup.  theyre like crowds at public executions.  so i unfriended them all from facebook, and i wont see them without the company of my lover.  i cant take their attitude.  they all have something to say.  why cant they just let us be happy?  the two of us, we dont know what is going to happen, we dont know that the relationship is going to work, but we hope, we try anyway, and we make each other happy. so fuck them.

work sucks now, we have a manager that i cant stomach to the point that i've told my director i can stay.  im going on backup, they will call me if they need me, but i wont stay and help this man destroy this whole shelter.

i still want to die.  yet another issue for assholes who doubt the validity of suicidal thoughts and feelings.  fuck them, too.
 


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Im not doing well
[info]wartwyndhaven
Im going to church this morning. Im too depressed to do anything else.

Posted via LjBeetle

when you tell someone you love them, and they don't answer you, that IS their answer.
[info]wartwyndhaven
my ex husband sent me a sob story letter a couple of days ago, all about how he misses me and he cries sometimes but it doesnt mke him feel better blah blah blah, and it went on and on and on, and then in the middle of the page he wrote "I've done everything you asked me to do," and then crossed that part out so i could still see it(on purpose), and then finished the sentence with "maybe you could do this for me.", asking me to see him or call him or go out to dinner with him so we can talk.  I am not going to.  I am not going to answer him at all.  He doesn't deserve an answer, he completely abandoned me when i needed him the most, when i had no one else to turn to, and he all of a sudden decided that he didnt want the responsibilities of living an independeent life, didn't want the responsibilities of a husband, didn't want a job, and now that he has realized that he made a huge mistake and that he has doomed himself to what will probably be a lifetime of living alone, in his grandmother's basement, no companionship, nothing to do but sit on your ass all day, no money, now I'm supposed to turn around and give a shit.  please.  i couldnt care less. I told him he would have to move out of his grandmother's and/or mother's house in order for me to consider letting him back in, and he moved into a room temporarily with his friends, didn't crack a single newspaper or look on a single website for a place, and I'm supposed to accept that as "moving out".  He knows what I meant, I meant that he would have to intend to live independently from his family.  How am i supposed to take him seriously, when he won't take me seriously?  What kind of a husband would he make if he only intends to be either completely dependent on his family, or completely dependent upon me?  what about when I need someone?  where and to whom am i supposed to turn? because that's what he wants, he wants to be completely dependent upon me.  I can't accept that, I need somebody who can take care of me. 
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